Squid (Loligo spp.) is one of the most popular seafood choices worldwide, valued for its tender texture and mild, slightly sweet flavor. It is not only delicious but also packed with essential nutrients that support overall health.
Health Benefits of Squid
1. Rich in Protein for Muscle Growth
Squid is an excellent source of lean protein, essential for muscle development, cell repair, and overall body function. It is an ideal choice for athletes and those looking to maintain a high-protein diet.
2. Contains Essential Vitamins and Minerals
- Vitamin B12: Supports nerve function and red blood cell production.
- Selenium: A powerful antioxidant that helps fight oxidative stress.
- Iron: Important for maintaining healthy blood circulation.
3. Good for Heart Health
Squid contains omega-3 fatty acids, which help lower bad cholesterol levels, reduce inflammation, and support overall cardiovascular health.
4. Supports Brain Function
The combination of omega-3 and taurine in squid helps improve cognitive function, memory, and may reduce the risk of neurodegenerative diseases.
5. Low in Calories and Fat
Despite its rich taste, squid is naturally low in calories and fat, making it a great seafood option for weight management.
Popular Squid Dishes Around the World
Squid is highly versatile and enjoyed in various cuisines worldwide:
- Indonesia: Cumi goreng tepung (crispy fried squid) or sambal cumi pedas.
- Japan: Ika sashimi (raw squid) and grilled squid skewers.
- Mediterranean: Stuffed squid with herbs and tomatoes.
- Italy: Calamari fritti (deep-fried squid rings).
Get Fresh and Frozen Squid from Indo Seafood
Looking for high-quality squid for your business or personal consumption? Indo Seafood supplies fresh and frozen squid with guaranteed quality and sustainability.
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