Mackerel (Scomber spp.), known locally as tenggiri in Indonesia, is a small but mighty fish packed with an impressive range of nutrients. Popular worldwide, mackerel is not only a culinary delight but also a health booster that deserves a spot in your diet.
Why Mackerel Should Be Your Go-To Seafood
- Rich in Omega-3 Fatty Acids
Mackerel is an excellent source of omega-3, which:- Improves heart health by reducing triglycerides and inflammation.
- Supports brain function, reducing the risk of cognitive decline.
- Enhances joint health by easing symptoms of arthritis.
- High in Protein
Each serving of mackerel delivers a robust dose of protein, essential for:- Building and repairing tissues.
- Supporting muscle growth and recovery.
- Loaded with Essential Vitamins and Minerals
Mackerel is a natural source of:- Vitamin D: Strengthens bones and boosts immunity.
- Vitamin B12: Vital for red blood cell production and nerve health.
- Selenium: A powerful antioxidant that combats oxidative stress.
Mackerel in Indonesian Cuisine
In Indonesia, tenggiri is a key ingredient in beloved dishes like pempek, otak-otak, and tenggiri balado. Its rich flavor pairs well with various spices, making it a staple in traditional recipes.
Why Choose Mackerel for Your Diet?
Incorporating mackerel into your meals can:
- Help manage cholesterol levels.
- Improve skin health thanks to its high omega-3 content.
- Aid weight management due to its low-calorie, high-protein profile.
Source Premium Mackerel with Indo Seafood
At Indo Seafood, we provide fresh, frozen, and processed mackerel of the highest quality. Our products are responsibly sourced and processed to retain maximum nutritional value.
Whether you’re a seafood distributor, restaurateur, or health-conscious consumer, Indo Seafood is your trusted partner for premium mackerel.
Contact Us Today
For premium mackerel and other seafood products:
📞 Call us at +62 851 7950 9423
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